“When we begin to see through the illusion we once took to be “me”, there is a simultaneous emergence of our true nature from the background, where it has been waiting patiently for us to sober up from the intoxication of seeking. What was never lost need not be sought. When we realize directly that we have been like a wave searching for the ocean, the momentum of the search is undermined, and we can finally exhale... In doing so, we begin to feel the Mystery at the heart, rather than relying solely on the thought energy which constitutes the mind. Moreover, in seeing through and discarding any lingering struggle and recoil, it at last becomes obvious that this Mystery, this Life, is who we are, have always been, and will always be..” ~Bob O’Hearn
The following are excerpts from The Conscious Process, a collection of essays by Bob O’Hearn, a modern mystic living in Northern California. Bob studied Zen formally for a number of years during the 1960s and 1970s, with Shunryu Suzuki & Joshu Sasaki. His teachings are aligned with the non-dual view presented by Advaita & Dzogchen teachers. Links to the full essays on his blog follow each excerpt.
Consciousness & Awareness
“The Buddha made an eminently astute observation when he noted that what we are is the result of our thinking: “As ye think, so shall you be.” Indeed, it is consciousness — the power of thought-energy – which creates everything we take to be reality… Consequently, taking responsibility for our thoughts is a necessary step in our being able to function effectively in this realm.
One perennial obstacle in the consideration of consciousness, however, is that the terms “consciousness” and “awareness” are often used interchangeably, resulting in a lot of ensuing confusion and misunderstanding… Essentially, consciousness can be regarded as mind with objects, whereas awareness refers to mind without objects.
In this perspective, consciousness might be considered the relative nature of mind, since it is transitory and dependent on conditions, whereas awareness would be regarded as a reflection of the absolute nature of mind, since it is the unchanging background..
Whatever is subject to change has no enduring reality. Since consciousness is always moving, it cannot comprehend the motionless, so it falls into silence.
Just so, by dis-engaging from identification with the stream of thought objects, a space is created for awareness to shine forth unobstructed. This is the purpose of meditation, releasing attention from the passing neural parade by being aware of being aware. In this way, attention can penetrate the surface layers where it typically resides and fall back into its source – the silent and aware, transparent and spacious essence of mind’s true nature.
Ramana Maharshi put it this way: “You are awareness. Awareness is another name for you. Since you are awareness there is no need to attain or cultivate it. All that you have to do is to give up being aware of other things, that is, of the not-self. If one gives up being aware of them then pure awareness alone remains . . .”
Through repeated practice of detachment from “other things”, the power of the mind to abide in its source increases. Thus, the spiritual endeavor in its most fundamental form is a process of letting go, surrender.
The sages are unanimous in their suggestion that we give up our obsessions with the past and future, our efforts at trying to force life into our idea of the way it should be, and simply relax into our natural state, which is peace.
In the beginning, there is effort involved, because the distracting power of our mental habits is strong, and the “monkey mind” will not willingly relinquish its throne, but with consistent practice, the effort becomes effortless, and a natural and relaxed spontaneity blossoms.
We no longer need to mistake the body and its consciousness for who and what we are, because those errors in discernment and identification have been outshone by the clear recognition of our true nature — Awareness.” Full essay: Consciousness and Awareness
The Joy of Unknowing
“Mind cannot be used to grasp mind. The more we try to grasp mind, the more we realize that we are only grasping air. Actually, if we search for the mind, we will not find any such entity. All we will find are thoughts, and even if we try and fixate on a thought, it will be like trying to hold on to smoke…
Based upon various conditioning factors, we tend by habit to identify with thought energy. In the process, we develop the conviction that what we think is what we are.
In this way, consciousness itself can seem like a limitation, contracting down into various afflicted self-images, such as “I am not worthy, I am too fat, I am not smart enough, or rich enough, or spiritual enough”, or the opposite, such as “I am better than my peers, I am prettier than the others, I am more enlightened”, and so on ad infinitum.
All such manufactured images are based on thought energy with which we identify, and which become our prison cages as we do so.
However, if we take a step back and just let thoughts come and go without attaching any personal significance to them, it becomes apparent that we are not the thoughts, but the witness of thoughts. We are not the passing traffic, but the space in which the traffic flows.
This primordial space need not become anything other than itself, but simply abide as itself, regardless of the passing parade…
What remains when all grasping falls away is pure aware spaciousness, the motionless timeless background. It is our true nature — prior to, during, and after thoughts, memories, sensations, perceptions, and all transient self-images arise and dissolve. It is here where we can come to rest, in this ineffable stillness. The only “inner voice” now is silence. ” Source: The Joy of Unknowing