By Elizabeth Harper, sealedwithlove.com
A Sacred Space to Nurture YOUR Spirit
Welcome to the Meditation Sanctuary
Meditation means to go into the center, to stay in the present moment, and focus on NOW! There are many different forms of meditation. In this space I offer you Creative Visualizations and Guided Journeys to nurture and nourish your soul. These are FREE to use 24/7. Simply click on the meditation you are most drawn to, you’ll be taken to a page with a brief explanation of what the meditation is about, and when you’re ready to meditate click the PLAY button.
- Meditation is best done sitting up, but if feels right to lie down then do that.
- Listen to the meditation using a headset if you have one. Some meditations are videos, but you don’t have to watch them, just listen.
- Meditation is best done in a space free from distractions and outside noise. Turn off your phone, relax, and give yourself permission to take this time for yourself.
Enjoy your meditation sanctuary time and feel free to share this space with your friends.