Thanks to https://higherdensity.wordpress.com/2016/03/12/10-techniques-for-letting-go-of-stress-and-quieting-the-mind-3-12-16/

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http://cultureofawareness.com/2016/03/12/10-techniques-for-letting-go-of-stress-and-quieting-the-mind/

From Higher Perspective

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At the end of another busy week, sometimes all you want to do is have a glass of wine to help you forget it all. Whether you’re a working mom, a stressed out dad or a 20-something just trying to make your way in this world, taking a time out to de-stress and center yourself is important for your sanity and your Spirit.

So, when the dinner dishes are cleaned up and the kids are all bathed and tucked into bed, or you’ve finally drug yourself out of the office too exhausted to meet up with friends at a noisy club; what can you possibly do to let go of the stress that’s built up all week and just relax your mind into quiet bliss?

Check out the following tips and you might just be surprised at how many options you have…

Tip #1 – Meditate.

I already know what you’re thinking: ‘But it’s so hard after a busy week to quiet my mind enough to actually relax into meditation. ‘My mind won’t shut off!’ Yes, it’s a Catch-22 situation; you want to meditate to quiet your mind, but you can’t quiet your mind long enough to actually meditate.

And you’re right, it isn’t always easy; but if you regularly practice meditation, it gets easier and easier to silence that monkey-mind of yours. Make it a habit to meditate daily, even if it’s for just 5 minutes, and you’ll no longer find meditation to be difficult.

Tip #2 – Tapping or E.F.T. (Emotional Freedom Techniques).

‘Tapping’ is a process that combines ancient Chinese acupressure and modern psychology to help heal emotional traumas, clear limiting beliefs, lose weight and even relieve physical pain, fears and phobias. Tapping on the body’s energy meridian points halts it’s natural fight-or-flight response to stress.

All of those stressful things in our lives that get our minds worked into a frenzy can be completely let go of after just a few minutes of Tapping (or at the very least, significantly reduced). When you reduce your stress level, your body can relax and allow you mind to quiet.

Tip #3 – Practice Mindfulness.

Mindfulness is the practice of moment-by-moment awareness of our thoughts, feelings, body sensations and our surrounding environment. Author and Mindfulness expert, Jon Kabat-Zinn, brought his Mindfulness-Based Stress Reduction program to the University Of Massachusetts Medical School back in 1979.

Since then, several studies have shown the physical as well as mental health benefits of Mindfulness practices. It increases positive emotions and reduces negative emotions and stress, which allows us to quiet our minds much easier.

Tip #4 – Using Essential Oils.

Essential oils are not just good for healing our physical body; they can also do wonders for our emotional body. The most commonly used essential oil for relaxation and stress relief is lavender. It relaxes all of your senses which, in turn, helps quiet your mind and lead to a restful night’s sleep. Citrus oils are also good for stress relief, but they will help you keep your energy levels up rather than put you to sleep for the night.

Use them to de-stress during the day and quiet your mind when you feel you need a break. Frankincense oil is high in sesquiterpenes, which can increase oxygen levels in the brain and affect the amygdala (the part of the brain that involves processing and expressing emotions) in ways that help release stuck emotions. Whenever you start to notice tension building up in your body, just dab on some Frankincense oil and let it start working its magic.

Tip #5 – Spend time outside enjoying nature.

It sounds so simple, but when we put ourselves in a relaxing outdoor environment we actually begin to remember that we are such a small part of a REALLY big picture.

Lying on a blanket outside on a clear night, looking up at all of those beautiful stars; or sitting under a tree in the park on a beautiful day listening to the birds, your thoughts will begin to move away from your problems and stresses and naturally allow your mind to quiet so that you can just enjoy being in the space you’re in. Getting back to nature also has the ability to put you back on track with your awakening. It’s the simple things in life that really DO make a difference.

Tip #6 – Clear your energy and physical space.

Using sage, incense and crystals to clear your physical energy and the energy of the spaces you live and work in is an easy and inexpensive way to help lower your stress levels and quiet your mind. Fancy Jasper and Zebra Jasper are two stones that can aid you in: centering yourself, staying grounded and connected during meditation, thinking more clearly and focusing on the present, rather than on the future or your past.

Tip #7 – Give your concerns over to the Angels.

When all else fails, ask for help! Sometimes life can just feel too overwhelming for us, and if you have any kind of a spiritual belief then you know that you have support outside of our physical world. The Angels are always with us and they want to help; we just need to ask. Ask your Angels to take away your stresses and help quiet your mind. You will immediately notice how much lighter and better you feel, and you will sleep soundly through the night if you do this right before bedtime.

Tip #8 – Learn to Trust.

This is probably the hardest thing for most of us to do; trust that everything will be okay no matter what. I love what Rev. Michael Beckwith says about stress and worry: He says there are two kinds of things to worry or stress about. The first kind of things are the problems you can do something about, so why worry or stress…just do something about them.

The second kind of things are the problems you can’t do anything about, so why worry or stress…you can’t do anything about them. Isn’t that brilliant? There is really no need to let stress take over your life after you’ve learned this lesson; and your mind will quiet itself because you are trusting that everything will work out for your Highest good.

Tip #9 – Write it down.

Some people find that just writing down in a notebook all of the things that concern them and are causing them stress is the simplest way let go of stress before bedtime. And if you add in a few things in your life that you are grateful for, then you’ve put together the perfect recipe for a quiet mind and a restful night.

Tip #10 – Herbal tea and a good book.

A nice cup of relaxing Chamomile tea and a good book is always a great way to quiet your mind and de-stress from a busy day …even if it only lasts for tonight.

I hope some of these tips can help you quiet your mind, just remember that it is a patience game you will not be able to try all of them at once and they wont all work for you, it is about the balance and seeing what works best for you. Once you find the right way to quiet your mind performing regularly will become a routine that will start to become natural.

Boy did this articke hit home tonight! May we all move forward towards not just surviving but thriving….thanks Judith! And don’t forget the movie THRIVE by Foster and Kimberly Gamble. (Available on YouTube) -GL

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by Judith Dagley Flaherty, mft
NEW PARADIGM PSYCHOLOGY: The Alchemy of Transformation

https://judithdagley.wordpress.com

 

3.14.2016

You may already be very aware that we are in the midst of THE turning point month of 2016, our Year of Transformation. I hope you are! This particular equinox, balanced between its potent collaborative eclipses, provides an energetic fulcrum powered by electromagnetic forces that are so great and so complexly engineered that they are beyond our current comprehension. Paradoxically, they create a kind of void… a coccoon of dissolution and transformation. Right NOW, we have the capability to dissolve all ancient fears and false beliefs in guilt, shame, abandonment, betrayal, and unworthiness that led us into enslavement over “time,” for ALL “time,” past, present, and future!

That is such a BIG DEAL that I also know why I was inspired to offer The Magic Sliding Scale Bridge Into Sovereignty for private sessions on March 2nd (if you missed it, click the link in the right sidebar)– it can feel pretty scary in the void! Okay, terrifying… especially if most people around you are not in there.
Do not let that dis-courage you!

Because it CAN. We are part of a human collective, after all. Feeling “out of synch” with our milieu activates primal survival fears in the ancient limbic part of the human brain. That’s also a big reason why we doubt ourselves when we expand beyond the “norm”… or we used to.
Do not let those fear-based doubts discourage you NOW!

Expanding beyond the “norm” of survival mentality is expanding into the THRIVING mentality of our New Paradigm, and that means SOVEREIGNTY (ruled by no one). This is not a “time” to be looking around you to see what others are doing. This is an inside job, that’s what the void is for. That many are not yet in it simply confirms what you always knew (even if you did doubt yourself). YOU are a front-runner, which means you CHOSE to be before you even got here. And if you’ve reclaimed any of your intuitive knowing of how energy works by NOW, you know that as YOU turn, the entire wheel of humanity is influenced by your movement… and as your momentum builds and spreads, the WHOLE WHEEL begins to turn.
Quite a BIG DEAL, you are!

Quite a BIG DEAL this void phenomenon is, too. Unprecedented, and it will never happen again, either. Many of the beliefs you are/will be dissolving (I hope!) are unconscious, and rooted in deep, ancient, core beliefs that, if penetrated, will unravel them all. Staying in the void long enough to find them and allow this unraveling is not without it’s challenges, however, especially if you fear loosing control… because you will. And if you can’t let go, you won’t. In other words, you’ll hold on to whatever core beliefs keep you repeating whatever your old paradigm patterns of enslavement are. Yikes.

In THIS void, SOVEREIGNTY is the key to emerging as the Sovereign Creator Being you came to be, and it is the bridge as well.

So don’t forget about The Magic Sliding Scale Bridge Into Sovereignty while you’re in there!

I’ve discovered that laser focus on your own unique entanglement of beliefs is what works to dissolve them, because I’ve already used it in a whole lot of private sessions since March 2nd. In fact, it works so well that it’s quite a BIG DEAL, so for the rest of my stay in the void, I’ll only be devoting my energy into using my newly discovered “magic laser focus” on an individual basis in private sessions.

If you haven’t scheduled a private session yet, you can still have one. No one and no thing can stop you from doing so but YOU. Not even the old paradigm program of lack can stop you, since The Magic Sliding Scale dissolves the “I can’t afford it” entrainment very nicely– you get to set your own reciprocal energy exchange! (That’s what used to be “payment” in the old paradigm of enslavement, btw.) You don’t even have to budge an inch. Nor do I… I make void calls! Wherever in the world you are, all you need is a phone or a computer.

So if you want a private session, let me know via email– thecelestialteam@gmail.com, and we’ll get you all set. I only suggest that you decide soon, because sessions are filling fast.

Then, sometime around March 25th, you can emerge to try out your wings! <3

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Copyright(c)2016, Judith Dagley-All Rights Reserved. You may copy and distribute this publication as long as it is not altered in any way, the content remains complete, and you include the author’s name and this copyright notice link: http://www.judithdagley.wordpress.com.

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https://theknowing1.wordpress.com/2016/03/12/7-steps-to-help-develop-intuition/

12 MAR 2016

by Diane Kathrine, theknowing1.wordpress.com

Before I share with you the seven steps I would like to offer some exciting news: In case you didn’t know I have been writing a book, these past five months, about my many findings on my journey as an Empath. It is written as guide to assist you in finding your true potential and to discover what you are here to do. I share with you, all I have learnt that has transformed my own life. It has lots of new info on what imbalances the Empath, why we feel everything so deeply, why people affect us the way they do and the best ways to stay protected and in balance. I am really excited about it. There’s lots of inspiring information in there that I have not yet shared on my blog. I am hoping to have it released before the end of April, so watch this space… Now on with the post:

Having strong intuition we can trust is a huge help in navigating the turbulent journey of life. Luckily most who are Sensitive are born with a strong sense of intuition which we can continue to build over the course of our lives.

Being able to follow our intuition and trust its promptings will guide us to the life we are meant to follow. The best way for us do this is by knowing its many signals.

1. Practice meditation daily. If only for a short time, five minutes a day is better than no minutes. Stilling the mind through meditation is the best way to develop intuition. It is not an overnight process. Some have to work harder than others. It is in meditation you receive the answers to your questions through messages and visions.

2. Know your visions are real. The visions you see in meditation are real and have significant meaning… we just need to decipher them. Many of our messages come through symbolism or code and are unique to each one of us. Learning to decode them is essential to understanding them. For example: one person may see a red rose in their minds eye and interpret it as message of love; another may see the same but interpret the thorns and color red as a sign of danger. Our visions and messages are exclusive to us and that is why it is important to recognize their meanings and believe in them.

3. Keep a meditation diary. After each meditation, quickly write down what you saw and felt, even if it wasn’t much. This goes a long way to helping you decipher your visions. If you don’t write what you saw you will soon forget it. You often get messages during meditation that may make no sense for days, weeks, even months after you received them. One day you will come to understand what your message was trying to tell you through the notes you made. A meditation diary will also help you interpret and understand any repetitive imagery.

4. Listen to your solar intuition. Your solar plexus is your seat of emotions. It is here we get to experience our intuitive feelings. For decision making, always tune into the solar intuition. If a certain choice causes feelings of distress or discomfort then that choice is not a good one. If however, the decision feels calm, peaceful or uplifting then that choice is safe for us.

5. Take intuition development classes or meditation classes. A supportive group environment is a perfect place to increase intuition and the sixth-sense. The power of the like-minded working collectively in meditation can enhance intuitive awareness. But always listen to your solar intuition when choosing a class. It has to feel completely safe and hopefully be an ego-free-zone.

6. Note the intuitive events you experience each day. This can be done in your meditation diary. Intuitive events can be: when you think of a person and they suddenly call or you follow a hunch that proves to be accurate. There are many more. However small or insignificant they seem, your intuition is at work guiding you. Too often these happenings are often brushed off as coincidence. Writing them down is confirmation of how your sixth-sense is increasing. The more you develop, the more you will notice these goings-on.

7. Stay in balance, mentally and physically. Eating right and looking after the body through exercise helps intuition develop. An unhealthy out-of-balance body is a very poor conductor of psychic energy. When you have a sluggish body you will have slow-moving energy centers and a foggy mind. Visions will have no clarity or focus, and the inclination to progress will be stalled.

So there you have it, seven steps to help develop your intuition. If you have any tips you found to be helpful please feel free to share below in comments.

Until next time

Diane

©Diane Kathrine at Just Be

 

thanks to higherdensity.wordpress.com/2016/03/12/love-flowers/

Thanks to higherdensity.wordpress.com/2016/03/12/carla-thompson-my-experience-of-a-world-of-creation-by-georgi-stankov-3-12-16/

by Georgi Stankov

Posted on March 12, 2016

My Experience of a World of Creation

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Here is a beautiful experience that I am compelled to share with you after having had several clearly divine reminders to do so over the past two weeks. My life journey has been punctuated with the occasional heightened spiritual experience where I come away in a higher state of awareness, a higher state of union with the divine nature of this reality before me, the reality as I understand it from my limited human mind, the reality I have come to know as All-That-Is.

After each experience I am left with more questions than answers as I am reminded once again that the infinite nature of All-That-Is can never be explained nor ever fully understood. As you read about this experience you will have your own ideas as to what it might mean to you and you may even be reminded of one of your own past experiences, which we would love for you to share with us, if you feel so inclined.

It was early morning and the sky was a deep blue-black as night pervaded the sleepy village below the window.

I had just completed a long session with the sacred flames and decided it was a good time to move into my “meditation on reality” which I have done for several years. As words really cannot describe it completely, I will do my best to create in your mind the images, feelings and sounds I experienced. This experience was not a mental activity because all my senses were engaged, except for my sense of smell. It was a multi-textured reality of great beauty.

I had closed my physical eyes to enhance my other senses and could instantly feel the waves of energy flowing over my body, as I became a massive antenna it seemed for every frequency in the Universe. I could hear these frequencies with my “hearing chakras” above my physical eyes in my eyebrows. Gradually I felt great peace overcome me on an emotional level as I melded with a new world before me, one of intense colour, profound peace and a knowing that all is well.

Immediately before me I saw a wall of small crystalline blue, rectangular tiles. They were about a half inch high and two inches wide, shimmering in iridescent hues of blue and soft green, moving together in waves of unified awareness…they were alive, tiles of living light and conscious thought. I was so excited when we found a perfect replica of these tiles at a nearby mall!

Now this wall of tiles filled in my complete view of the reality before me. They were moving together in undulating waves, much like a curtain in a light tropical breeze. They were fully aware of my presence. I reached out to touch them and found them to be warm to the touch, but also they conveyed great love and joy. My hands and arms disappeared behind the curtain and when I pulled them back to me, there was a small golden-brown doberman pinscher dog in my arms – and to my surprise, it was weightless! We had an instant telepathic connection to each other and found ourselves materialized into a room with other dogs and while Georgi was there too, working on his computer, no one could see us. It was as though there were two realities superimposed one upon the other and where the one reality had absolutely no conscious awareness of us although we saw it and felt it as though we were in a shared reality.

The tile wall moved directly in front of me and conveyed to me ” You are the creator, create anything you wish “. So I decided to create something practical, a computer (we were, after all, having extreme computer issues!) In went the dog and out came the computer…wow, instant manifestation. After a moment of enjoying the computer and its beautiful telepathic-processor I turned to bring it to Georgi but he had disappeared along with the other dogs much like an Etch-A-Sketch drawing disappears upon shaking. I also created other things including a silver cube.

And after a time I sensed a warm orange glow upon my physical eyes and the instant I opened them a thought flooded my mind:

Oh yes, the beautiful Sun! This reality has a beautiful warm Sun for all to enjoy!

During this experience I had the confirmation that there are many, many realities superimposed over one another, all holding the same space. I also had the confirmation that we are the conscious creators of many realities and in a greater way than we ever thought possible. So yes, we are limited by our human minds and physical bodies into seeing only one reality, but the inherent gift to us humans is that we do, truly, hold the power to create anything we put our mind to as long as it is used for the highest of All-That-Is.

Much love to each and everyone.

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