By Teri A. Guse, www.spiritnme.com

http://www.spiritnme.com/psychic_intuitive_healer.htm

What is Intuitive Healing/Energy Balancing?

Intuitive healing is an alternative practice that relies on the use of the five senses to locate and correct imbalances in the energy flow within the body. Sometimes referred to as insight healing, the practice does not require any type of invasive procedure. Visualisation and focused thinking are often key components in the intuitive healing process. With the assistance of the practitioner, the patient is helped to visualize the blockage and slowly begin to break that blockage down. This may be accomplished by envisioning that the blockage is being dismantled piece by piece or that the blockage is subjected to healing light and slowly begins to melt away. Whatever the imagery used, the end result is the energy path is clear of any obstruction once again, and the body will soon be back in balance.

Intuitive Healing is accomplished by scanning, with or without hands, the body, mind and soul, intuitively, receiving the probable cause of “dis-ease” and discomfort and assists in healing and balancing the Energetic System, which helps to prevent illness and disease. I use the gifts of claircognizance, healing empath, clairsentience, clairvoyance, clairaudience, aroma therapy, crystal work, and guided meditation to help me in my healing work.

My heart’s desire and mission is to assist in helping others find inner peace and relief from “dis-ease” in their body, mind, and spirit. What I have learned is that taking care of one’s health means having balance in all three of these areas. As a “Lightworker,” I have been called to help bring Peace and Love to this planet one person at a time, one healing at a time, one day at a time.

I have taken and continue to add many types of healing work and instruction into my repertoire and I incorporate them all into my healing work. Like anything, it takes practice, practice, practice in order to hear and understand what I am being told within and to be able to connect to my client’s inner spirit and guides to discern where their “dis-ease” is coming from so they can focus on and heal themselves from within. The majority of what is known and shared, is the result of continuous inner listening, personal experiences, and trusting The Divine Spirit within to guide me as I help others. I consider myself a conduit for healing, the healing comes from GOD and the eternal “light” source He provides. My role as a psychic, intuitive healer is to help focus and guide the energy where it is needed in my clients and to give them a better understanding and focus on how to have a healthier life.

Clairaudience

What does it mean when I say I receive messages as a Clairaudient?

Clairaudience is more uncommon than the other psychic senses. If one is clairaudient, they receive messages from God and other  Divine Beings, through sounds. It can come in many forms:  hearing your name called as you awaken; celestial-sounding music from out of nowhere; a warning from a disembodied voice; overhearing a conversation or radio/TV program that gives you the exact information you need; a loving message in your mind or outside one ear; or a high-pitched ringing sound. This is called clairaudience, which means “clear hearing.”

Another challenge in identifying clairaudience is that we tend to associate this sense with our physical ears. Hence we strain to hear and miss the communication. With clairaudience, when we “hear” messages that come through we are often perceiving them from a point in our brain, not in our physical ear. This communication comes through on energy vibrations, much the same way as physical sound, but the frequency, depending on whom you are communicating with is at a pitch not within the range of the human ear. It’s like a dog whistle.

We blow on them as hard as we can but don’t hear a thing, however the dog goes nuts. Just because others don’t hear what you hear doesn’t make you “crazy” it means you have activated the part of your brain that allows you to pick up on these frequencies.

If one is clairaudient, you’re very sensitive to noise, and you’re the first one to cringe at off-key notes or other unpleasant sounds. You can remember song melodies in much the same way that someone with a photographic memory can recall materials they’ve read. It’s best if you use earplugs when traveling, as sensitivity to noise makes it difficult for you to sleep or relax on airplanes and in hotel rooms. For the same reason, you avoid the first few rows at loud concerts. When you use alarm clocks, you prefer waking to soft music on the radio rather than loud buzzing sounds.

As a clairaudient, your angels speak to you with words that you hear inside or outside your mind. During emergencies, a loud voice outside of one ear warns you of danger. The voice of Heaven, unlike an auditory hallucination, is always loving, to the point, and inspiring—even when it asks you to do something heroic, or function beyond what you believe are your capacities. You’re likely to hear celestial music and your name being called in the morning. Don’t worry that you’re making it up, even if it sounds like your own voice. As long as the voice is loving and asks you to improve a situation, it’s Heaven’s way of speaking directly to you!

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Claircognizance

What is Claircognizance?

When I say that I receive many messages from God and other Divine Beings as a claircognizant, what does that mean? Claircognizance means ‘clear-knowing’.  Claircognizants ‘know’ certain things without being told. For claircognizants, their higher self or spirit guides put information (in the form of thought) into their mind. This can be a whole load of information that is ‘downloaded’ into the mind. It can be smaller insights about people and situations here and there. It can be an inspired idea. All claircognizance is characterized by this strong sense of knowing that goes beyond logic and by the fact that the intuitive information comes into the thinking mind, not into the heart, or the mind’s eye.

Claircognizants get their information through thoughts: This is when you know something without knowing how you know; receiving an “Aha!” revelation; being able to fix an item without instructions; having very wise words come through your speech or writings, as if someone else gave them to you; getting a great idea for a new invention, business, or product; and experiencing “I knew that!” thoughts after something occurs. This is called claircognizance, also known as “clear thinking.”

As a claircognizant, you’re an intellectual who receives direct communication through ideas and revelations. You often know facts (both trivial and important) without having read or heard anything about a particular subject before, as if God has downloaded the information directly into your brain. You’re not comfortable with small talk, and prefer deeper and more profound discussions. You may feel uneasy around people, except in one-on-one situations involving a subject of interest to you. You’re able to fix electronic and mechanical items without referring to instruction booklets, and you know how to heal people and situations, too. You’ve most likely been teased for being a “know-it-all.” You may be skeptical about angels and psychic abilities; unless you’ve had a dramatic lifesaving experience that you can’t explain away.

As a claircognizant, your angels speak to you through wordless impressions that you receive in your mind. You’re able to mentally ask for information or help and receive it as Divine instructions that suddenly appear in your thoughts. You receive brilliant ideas for inventions, teachings, and businesses that shouldn’t be ignored. The “Aha” moments are clues to when you’re connecting with your angels. As a claircognizant, you tend to assume that your knowledge is common information. It isn’t—it’s Heaven’s way of answering your prayers and speaking to you!

Who is Claircognizant?

Claircognizants tend to be very mentally-oriented people. They are often analytical and are good at understanding abstract concepts and solving problems.

As children, they seem to know too much and have an answer for everything. They were probably labeled know-it-all’s growing up.

I find that around 35% of the people I read for are primarily claircognizant. Claircognizance is very common but not as well-known as clairvoyance or clairaudience. Few people have heard of claircognizance. Most people think of visions and clairvoyance when they hear the word ‘psychic’. Many expect their intuition to be a voice from heaven or an amazing premonition. Some Psychics can see dead people and hear voices, but many gifted psychics receive information through less ‘dramatic’ channels like claircognizance. However, if you’re expecting visions and fireworks and voices, you may miss your claircognizance.

Claircognizance is no less powerful for being subtle. Anyone who had channelled information in written form (this is called ‘automatic writing’) is utilizing their claircognizance.

Some Examples of Claircognizance:

• You have a sense of inner knowing that it would not be a good idea to accept the job you’ve just been offered, despite the fact that it seems perfect.
• You have a certainty that someone is lying about something, despite evidence to the contrary.
• You receive information about future outcomes.
• You get a truly inspired idea

A Common Question that People Ask about Claircognizance:

If Claircognizance comes in the form of thought, how can you tell the difference between Claircognizance and your own thoughts?

Here is a key difference between thoughts and claircognizant input: When you’re thinking, your conscious mind is in control. When you receive claircognizant information, your conscious mind is only observing the information that is coming in and sometimes trying to interpret it – it is not generating the information. The claircognizant information just comes from nowhere – it often has nothing to do with what you were thinking about.

Another difference – Thoughts are usually ego-based and want to protect you from failure, embarrassment or disappointment. Claircognizance transcends those fears and comes from a place of wisdom. Claircognizance may only make sense in hindsight. Your thoughts won’t usually require you to take a leap of faith, whereas Claircognizance might.

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Clairvoyance

The term clairvoyance (from French clair meaning “clear” and voyance meaning “vision”) is used to refer to the ability to gain information about an object, person, location or physical event through means other than the known human senses, a form of extra-sensory perception. A person said to have the ability of clairvoyance is referred to as a clairvoyant (“one who sees clearly”).

As a clairvoyant, one “sees” things through vision: This applies to things that you see mentally or with your physical eyes; what you see in dreams; signs that appear before you; seeing flashing or sparkling lights; sensing light orbs in photographs; seeing moving objects; or noticing number sequences repeatedly such as 444 or 111. This is called clairvoyance, which means “clear seeing.” This does not refer to the sense of sight, but rather to seeing with what some call the “inner eye” or “third eye.” Others may refer to this ability as a “sixth sense.” What’s common to all of these terms and definitions is that they refer to an ability to perceive hidden truths. Clairvoyants have the ability to tap into energies that the average person is not able to perceive. For this reason, many people turn to clairvoyants for guidance in various areas of their lives. By being able to see things from different angles, and indeed, realms, clairvoyants can provide insight that you might not be able to perceive yourself. What makes clairvoyant readings extraordinary is that the clairvoyant psychic is able to connect you to memories, events, emotions, and predictions that would remain inaccessible to you otherwise. In other words, clairvoyants provide a bridge between you and the spiritual realm – whether it’s your own subconscious knowledge, the greater collective unconscious, angels, spirit guides, or the powerful energies all around you.

As a clairvoyant, you’re a highly visual person and are likely to notice how people, places, and even meals look before you focus on anything else. You’re probably very artistic; or if you’re not creative in this way, you have an excellent eye for putting together wardrobes, interior design, and such. Visual harmony is important to you, and you appreciate anything that’s pleasing to the eye. You probably see sparkling or flashing lights when angels move around you, and you’ve most likely seen a departed loved one out of the corner of your eye before. You have mental visions of possibilities, and you have the ability to put these intentions into action.

Your angels speak to you through mental images; signs that you witness with your physical eyes (anything that’s meaningful that you see); repeating number sequences (such as 111, 444, and so on); finding coins; seeing butterflies, birds, and colors around people; and other visual means. Trust these visions—they’re Heaven’s way of speaking to you!

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Clairsentience

What is Clairsentience?

As a clairsentient, you get information Through feelings: These are emotions that come out of the blue, such as joy, excitement, and compassion; physical feelings disconnected to the physical world, such as feeling suddenly warm or feeling changes in air temperature or air pressure; sensing a spiritual presence; feeling as if someone has touched you; or smelling an essence with no physical origin, such as flowers or smoke. This is called clairsentience, which means “clear feeling.”
Clairsentience is perhaps the most down-to-earth of all the intuitive gifts. Most people use clairsentience on a daily basis. This looks like your feelings sending you intuitive guidance. Just to give a common example: you may experience a feeling of discomfort and then intuitively feel impulsed to look behind you only to see someone staring at you.

As a clairsentient, you interact with the world through your physical and emotional feelings. You’re highly sensitive and may have difficulty dealing with crowds, which can include driving on busy streets and freeways. You sometimes confuse others’ feelings for your own. You’re very compassionate, and often feel the pain of those around you (sometimes unknowingly). You want to help others to feel happy, and may become a professional helper or form relationships with people who need assistance.

You’ve been teased for being “too sensitive,” yet your sensitivity has made you a delicate receiving instrument for Heaven’s messages. Your angels speak to you through your heart and body. You feel joy as an indicator that you’re on the right path; dread as a sign that changes and healing are necessary; and fatigue as a clue that you need to take time for rest, play, and self-care. You can tell whether a person is trustworthy or not, and your gut feelings are accurate. You feel air-pressure and temperature changes when communicating with the spirit world, can sense the presence of angels or departed loved ones, and sometimes feel angels brushing your skin or hair. Don’t write these sensations off as being “just feelings”—they’re how Heaven speaks to you!

How Clairsentients Receive Intuitive Guidance:

Clairsentient guidance usually falls into one of three categories:

Gut Feelings

Gut feelings are strong emotional responses that feel almost physical – for example, a feeling of dread or a feeling of excitement. A sinking feeling in my gut means that something is not going to end well or is to be avoided. An uplifted, excited feeling in my gut means that I am on the right track. Hindsight will show you that gut feelings appear for a reason, often to warn you against something or someone. Gut feelings allow you to sense very quickly whether or not you like and trust someone.

Empathy

Empathy is a psychic gift. It is the ability to pick up on the feelings of other people and know what it is like to be another person. Empathy can be a double-edged sword. It allows you to put yourself in other peoples’ shoes more easily. However, if you’re an unskilled empath, you can be like a sponge, absorbing and feeling emotions which aren’t your own. Do you ever experience overwhelming negative feelings which seem to have no cause? Then you could be feeling someone else’s feelings.

Physical Sensations

Clairsentience also speaks to you through sensations in your body – like tickling or pressure. As clairsentience is one of my gifts, I get impulsed all the time by my guides through physical sensations. Whenever I am tuning into spirit (talking to my spirit guides or higher self) and doing a reading, I get a strong tingling sensation on both sides of my head. I also get a prickling sensation on the top of my head.

 

To book a session with Teri, visit http://www.spiritnme.com/bookings.htm

Note: these screens that protect our precious eyesight are currently only available directly from Reticare. I spoke with them today and they are now shipping these out. Their website is www.reticare.com. They also have protective glasses. What is disturbing is that the mobile phone and tablet corporations could add this protective layer to the screens in the manufacturing process, but they don’t. Something to ponder. -GL

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• Key culprit is the LED screens found in most electronic devices
• These can can harm the light-sensitive retina, irreversibly damaging sight 
• However the problem can be remedied by using special screen filters 
• Dr Celia Sanchez-Ramos has developed one to make light less damaging

LED screens found in most electronic devices such as iPhones and tablets can harm the retina – the light-sensitive layer at the back of the eye – and may even lead to partial blindness, a doctor has warned

By Jake Wallis Simons For Mailonline

http://www.dailymail.co.uk/health/article-3024744/Is-iPhone-damaging-eyes-Experts-warn-devices-cause-partial-blindness-new-screen-cover-protect-against-damage.html

As someone who suffers from computer eye strain, I was alarmed to discover that prolonged exposure to gadgets such as iPhones and iPads can cause irreversible damage to the eyes.

A Spanish expert, Dr Celia Sanchez-Ramos, has found the LED screens found in most electronic devices can harm the retina – the light-sensitive layer at the back of the eye – and may even lead to partial blindness.

Research has already shown that the intense levels of ‘blue light’ emitted from modern gadgets can cause a variety of health complaints, ranging from sleeping and eating problems to headaches and even cancer.

Ascension by Tim Whild

from www.dianacooper.com/diana-coopers-april-2016-newsletter/

As you read this our energies have moved through a very important window of energy. Some of us are experiencing a high level of physical symptoms to accompany the deluge of ascension energies that are coming to Earth.The first to receive and integrate these energies are the Pioneer Groups who are already awake, and have been for varying lengths of time. It’s our job to anchor and distribute this stuff and it’s not always an easy task.

The third wave of illuminated consciousness is now flowering within the hearts of a new soul group. This group have just received the first energies that will guide them to heart-based living, leaving the ego behind. The evidence is becoming highly visible in the changes that are being made to the societal constructions of the previous paradigm.

Once the Equinox is reached on the 19th March, we will notice a settling of the current energies. Those working hard for the transformation of this planet are really starting to step into their higher roles, and are receiving incredible guidance and information. All is exactly as it should be.

The more diligent our focus, the more efficiently this process runs. This is a team effort co-ordinated by the Higher Realms and executed by us on the ground. While this window of Light remains open it is incredibly important to remain focused on exactly what we wish to create and avoid distractions.

In 2008 the statistics for ascension (as given to me via AA Michael) was six billion souls. Why stop at six though?….there are currently seven point four billion people here on this world. This is not an ‘exclusive’ process, we will ascend.

As a soul group we have been preparing for this event since the dawn of Lemuria, and the point of transition has been fitted neatly into an eighteen year window. This window is currently filled with an incredible mixture of dimensional spaces, frequencies, distortions and energies. Very soon things will begin to look very much more like home.

Keep your light high, your frequency clear and your manifestation sharp. Whatever you wish for you will receive…so make sure it’s shiny for you and for everyone else. And most importantly, enjoy this period. Ascension is only made challenging when we reject the challenges that we have created for ourselves.
Much love, Tim

 

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Energy Update: April 2016

Angels of Joyful Mood – By Paschalis Kazakopoulos & Frixos Christodoulou

http://www.angelshouse.eu/en/

from www.dianacooper.com/diana-coopers-april-2016-newsletter/

Beloved family of Light, while I was sitting in my office here in Athens looking out of the window and thinking about the message of this month, the global turmoil and the challenges people are facing at this time I had some unexpected visitors coming in! Suddenly I felt a heart expansion and a joyful feeling unfolding my heart and lifting up my spirit instantly. The visitors presented themselves as the Αngels of joyful mood!

The Angels of Joyful Mood are here and work closely with people; supporting us at this time in expanding and radiating the energy of joyful mood, of happiness and to radiate the light of our heart. Indeed this vibration is so precious and needed on our planet now!

While this new month unfolds ask the angels of joyful mood to surround you and strengthen your energies. The earth is about to go through a radical change and consciousness shift and this will bring more light into the consciousness of humanity. The angels are prompting us to hold the light burning on the altar of the heart; purifying any emotions and thoughts that are holding us tied to lower vibrations.

On global level humanity is undergoing the initiation to the Ray of Inner Strength or Power!

It is vital at this time to maintain your inner power; and by aligning to the Ray of Inner Strength it will help you recharge yourself. The lessons of this period are related to our personal power. You may be called to sort out any situations with people who are draining your energies or you may face negative behaviors to the extreme of threats. Set clear boundaries and eliminate such energies that are poisoning your system. We cannot find happiness and joy if we give our power to other people, situations, the media, thoughts, fears and worries.

These months we are celebrating the mystery of crucifixion and resurrection of the Christ (Catholic / Orthodox Easter). A moment to open the heart, a moment to forgive and rise into the Light. The angelic beings are calling us to be more consistent in maintaining our alignment with the Source. Know that you are safe and protected and everything will unfold in such a way that serves the highest good of humanity.

With this we want to share an invocation to the Ray of Inner Power for personal empowerment which can be combined perfectly with the Secret Alchemy vibrational sprays for meditation and everyday support. Wishing you all a magical month!

Invocation to the Ray of Inner Power & the Angels of Joyful Mood

Find a comfortable meditation posture with your spine erect and take a few moments to relax your mind and body.

I invoke the Angels of Light to anchor the Ray of Inner Power, aligning me with my inner core and the Divine Source.

I pray that you heal all fear, worry and insecurity.

I ask that you fill me with the Inner Power and guide me with wisdom in finding balance and strength.

Sit in this space for a few moments and absorb the Ray of Inner Power which has a sapphire blue color.

I invoke the Angels of Joyful Mood to embrace my aura.

Angels of happiness, please surround me with your grace and help me see the truth. Activate my creativity and passion for life.

I ask that you purify my heart and assist me in raising my vibration into a joyful state.

Spend a few moments by breathing in these vibrations; clearing and expanding the field of your heart.

Close your meditation by expressing gratitude to the angels for their assistance.
Love and light to all,

Paschalis Kazakopoulos & Frixos Christodoulou​

www.angelshouse.eu/en

www.vegkitchen.com/nutrition/9-proven-health-benefits-of-rooibos-tea/

Contributed by Aimable Johnson, reprinted by permission. Rooibos tea has gained popularity in America in recent years, as many want to take advantage of its ability to prevent serious illnesses. The tea comes from the shrub Aspalathus Linearis, which is only found on the slopes of Cape of Good Hope in South Africa. While locals have been drinking this tea for hundreds of years, it only began being commercially traded in 1904, according to WebMD. It has a mild and aromatic taste; however, most drink it for its plethora of health benefits.

It’s quite popular in Japan, Germany, Holland and England. According to WebMD, the tea has 50 times more antioxidants than green tea. These antioxidants are known to thwart free radicals in the body that can damage cells and cause cancer. It’s also rich in Vitamin C, low in tannins and may ease digestive problems. Other studies have shown the tea may help strengthen the bones and teeth preventing osteoporosis, fractures and other related illnesses. Many women in Japan drink this tea for its positive effect on the skin and hair. It has been known to clear skin of acne and prevent wrinkles. Because it’s caffeine free, it may be drunk without limit and won’t affect sleep cycles or cause insomnia as with some other popular teas. Finally, locals have even used it as a substitute for milk in colicky babies.

Give the Body a Boost

Anyone who has ever suffered from asthma, skin issues, eczema, insomnia, bone weakness or hypertension may want to consider drinking rooibos tea. The United States Department of Agriculture has confirmed many of the health benefits of drinking rooibos tea including its ability to reduce the risk of various types of cancer, heart disease and premature aging. It’s also a great tea to drink when suffering from stomach cramps or other digestive problems. Furthermore, the tea is rich in minerals that may help boost the immune system and keep the body healthy. It contains calcium, iron, potassium, copper, fluoride, manganese, magnesium, zinc and alpha hydroxy acid.

Rooibos TeaThese compounds also encourage healthy skin and hair, which is one of the many reasons its such a popular choice in Japan. According to the Journal of Agricultural and Food Chemistry, the tea has been shown to display the same activity as xanthine oxidase. This compound has been shown to reduce uric acid production in the body and is typically used to treat the symptoms of gout. Furthermore, the flavonoids found in rooibos tea are famous for their cancer fighting and preventing qualities according to Better Nutrition. Finally, the tea is currently being studied for its possible HIV/AIDS fighting properties according to one study published in Bioscience, Biotechnology and Biochemistry. Read on to find out the top ten reasons for drinking rooibos tea.

Anti-inflammatory

Roobios tea is rich in polyphenols including aspalathin and nothofagin, which are two polyphenol antioxidants. These antioxidants help protect the body by fighting free radicals or unstable cells that attack healthy cells to stabilize themselves. The polyphenols in rooibos tea have anti-inflammatory properties, which assists in preventing heart related illnesses. Finally, the antiviral properties of polyphenols provide an added boost to the immune system, which helps protect the body from common colds, viruses and the flu.

Relieves Hypertension

Rooibos tea is a natural remedy to help relieve and prevent hypertension. It works by lowering the blood pressure. Hypertension, commonly known as high blood pressure, occurs when too much blood is forced against the artery walls within the body. This may lead to health issues including heart disease, which is the leading cause of death in the United States. According to the Centers for Disease Control, about one-third of Americans suffer from hypertension. As a result, many people may benefit from drinking rooibos tea to assist with their hypertension.

Aids the Respiratory System

Rooibos tea is a bronchodilator. A bronchodilator is a substance that dilates the bronchi and bronchioles, and in doing so, it increases airflow to the lungs making breathing easier. With the decrease of resistance in the respiratory airway, drinkers of rooibos tea will get the added boost of preventing common cardiovascular diseases including atheroschelorsis and heart attacks. It may also help combat the symptoms of asthma.

Good for the Bones and Teeth

Rooibos tea is rich in several minerals including manganese, calcium and fluoride. These minerals promote healthy bones and teeth. As a result, drinking rooibos tea may help prevent common health conditions including joint pain, osteoporosis and arthritis. Manganese works by stimulating enzymes in the body used to help build more bone mass and repair damage. Fluoride is important when maintaining healthy teeth and is even found in most toothpastes and mouthwashes. Finally, calcium is important for healthy, strong bones and teeth.

Boosts the Digestive Tract

Rooibos tea is also rich in antispasmodic agents that activate potassium ions in the body. These agents help ease stomach cramps, abdominal pain and aid digestion. The tea may also be used as a natural remedy to irritable bowel syndrome. The antispasmodic agents help the digestive tract by smoothing out muscles in the gut. To get the most out of this effect, sufferers should drink a cup of this tea about 30 minutes prior to a meal they believe may trigger digestive problems.

Improves the Skin

Rooibos Tea in spoonThe tea is also rich in alpha hydroxy acid and zinc. Both of these nutrients are great for the skin and may help alleviate several skin problems including acne, pimples, sunburns and uneven skin. Alpha-hydroxy acids are also found in many upscale cosmetic products because it helps reduce the signs of aging including wrinkles. It’s a common ingredient in chemical peels because it can revitalize the skin and leave an illuminating glow. Because healthy skin starts from within, the tea is a great way to improve the skin in a natural way. Zinc is also important and necessary for clear skin. The nutrient assists with building the structure of cell membranes, healing wounds, protects against UV rays and has anti-inflammatory properties. Scientific studies have shown that the consumption of zinc may reduce acne.

Helps Prevent Type II Diabetes

Rooibos tea contains aspalathin, which has a hypoglycemic effect on the body. Aspalathin is a rare type of antioxidant that helps balance blood sugar and improves insulin resistance in the body. It may also promote glucose absorption in the muscles. These effects may help prevent drinkers from developing type II Diabetes. This is because the nutrient prevents the spikes in blood sugar that may cause type II Diabetes. Those with a family history of diabetes may especially benefit from drinking this type of tea.

Promotes Healthy Hair

Rooibos tea is rich in several important minerals required for hair growth. This includes zin, calcium, copper and potassium. Regularly consuming rooibos tea may help increase hair growth and strengthen hair fibers, so hair grows healthy and strong. The tea may also help prevent hair loss, as its active ingredients help remove dead skin cells that may block hair follicles and prevent hair from growing. Furthermore, the anti-inflammatory effects of the tea may help relieve the symptoms of dandruff by soothing the scalp. The tea is rich in polyphenols, and these ingredients promote shiny, soft hair and protect against sun damage.

Improves Blood Circulation

Many Americans suffer from poor blood circulation, which may lead to serious health issues including a heart attack. Roobios tea contains chrysoeriols, which is a flavonoid with antioxidant and anti-inflammatory properties. This compound aids blood circulation and has been linked to reducing cholesterol. It does this by preventing the activity of certain enzymes that are known to trigger cardiovascular diseases.

Article by Aimable Johnson, from Dieting Well, https://dietingwell.com/blog/