It is only from cultivating an inner calm and centeredness that we are able to transcend above any outer chaos.

So how can we do this? How can we transform any chaotic situation into one of inner and outer peace?

How do we sit calmly and not get caught up in the hype? How do we not worry? How do we stay centered and grounded? How do we remain connected and rooted?

These ideas may help:

1. Visualize.

This is the first thing I do. I try to calm my mind down, and I start envisioning the outcome I’d like to see happen. I don’t get attached to these ideas; I simply start imagining myself happy, healthy, safe, and loved, and I begin to visualize a friendlier situation and outcome.

Then I can rest in those good vibes as I remain cradled in my center. Thoughts have power.

2. Train your subconscious brain to have a different default thinking than it does now.

Wishful thinking for different circumstances isn’t enough to transcend us; we’ve got to feel it. If we wish for things to be better or different, but underneath it all we feel that we are doomed no matter what, then nothing will change.

It takes us retraining our subconscious mind to have a different belief system.

I personally like to use affirmations to help me improve my mental and emotional fitness.

Here are some grounding affirmations:

I am grounded and centered in the the Earth, and everything is ordered and calm.

I am a pure connection to Source, and only feel joyful, and purposeful.

3. Develop faith that things always turn out okay.

In order for us to transcend our situation and create more peace in our lives, we have got to feel it. The best way for us to succeed at levitating above the mosh pit is to have faith.

To have faith, we must believe with conviction that everything will be okay, even if we can’t currently see exactly how.

When we possess faith, that inner knowing is a feeling that we have. We know. And we cannot evolve fully into the know until we have un-rockable faith. Feelings have power.

4. Keep your eyes and heart focused on how you can add value to the world each day.

Focus on your unique mission in life, the reason we are each here. It is our individual gift we were born to share with others. It is what we are here to serve and dazzle the world with. It is in our DNA and a part of us. It is scripted on our souls.

In moments of mayhem, cling to your purpose in life. Stick with what is true to you. No matter what is going on in our lives right now, our only guarantee is our life purpose. It will never leave you because it is a part of you. You need your purpose, and your purpose needs you. It is the yin to our yang.

We are here on this Earth for an overarching purpose: to be and spread unconditional love. It’s how we do it that differs. And it’s these differences that paint the mosaic of life.

When all else fails, focus on how you can add value to the world. If you are wondering what your own personal life mission is, follow your dreams; they will lead you there.

When I know I have contributed value to the world each day, I feel centered, grounded, and at ease. Action is power.

Remember, the outer world is a mirror of our inner world. When we reach an inner island of calm, the dramas in our outer worlds will subside. And when events occur that are beyond our control, we can use these four tools to remain rooted in our center, and at peace.

Love and Light,
J’Tariah En Ra El
Twin Ray Healing and Star Reports
www.twinrayhealing.com
“Healing the Universe, One Being at a Time”

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Plant Kingdom Transformation

to Aid Your Ascension

by Galactic Logos Melchior

Channeled through Natalie Glasson – 1st April 2016 – Original Source: Sacred School of OmNa

There are numerous opportunities of transformation available to humanity and Mother Earth at this time of ascension. Each opportunity of transformation is born from the inner planes and beings who inhabit the inner planes with the purpose of creating the divine upon the Earth. Gifts of evolution extend like breathes of light and consciousness from the Creator received by aspects of the Creator in existence on the inner planes. Every person on the Earth has a soul or essence which is connected to the inner planes and the Creator, therefore receives each breath of light and consciousness from the Creator. The soul has the purpose upon the Earth in bringing the light, love and consciousness of the Creator into manifestation. This symbolises that the purpose of your soul in this moment of ascension is to bring the gifts of the Creator into manifestation so that all may recognise their per sonal divinity and their collective divinity. Every part of ascension at this moment is concerned with the embodiment of divinity, which can be experienced through opening and expanding your awareness of the divine within you.

To be present is to allow yourself to be consciously aware of the divine love, light and consciousness of the Creator moving through you and all. When this awareness dawns you allow yourself to become available to receive opportunities of transformation which are beyond the process of ascension and obtaining enlightenment. You allow yourself to connect with the opportunities of synthesis and merging with the divine Creator in order to bring the reality of the Creator into manifestation for self and all. With the conscious focus of being aware of and embodying the divine you open yourself up to the new waves of transformation being gifted at this time to support ascension beyond the previous limitations of ascension.

Many plants at this time upon the Earth whether they are grown by hand, in the wilderness, for food or other reasons are ready and waiting for a download of energy, light, DNA and consciousness from the Creator which will change their entire physical structure. They will be consumed by light which will allow them to embody the divine, they will hold new energetic light codes, they may even appear to be more luminous and vibrant as well as holding new nourishment which will be ready for the new light physical bodies humanity are absorbing and embodying. In truth the plants upon the Earth are waiting to ascend so that they may hold a new level of light, consciousness and nourishment which will serve humanity and animals as well as offering light enhanced nourishment to Mother Earth. Your DNA is also shifting with the supreme waves of light anchoring into the Earth now, especially from t he planet Venus who is pouring love into the Earth throughout 2016. Your chakras and auric field as well as your mind and emotions are evolving to create a new physical and energetic body which will allow your soul to further embody your physical body and reality. The same is occurring for the plant kingdom. The minerals and vitamins of plant food will be transformed to sustain human bodies of higher vibration holding greater volumes of light. The plants which are not for consuming will be able to emanate more light into the atmosphere and the soil of the Earth. This means that with the transformation of trees so the oxygen human beings inhale will be more suitable for higher vibrational living.

When you evolve and ascend as a soul in a human body you encourage everything around you to achieve the same.

Unfortunately, there are circumstances which are hindering the ascension of the plant kingdom so that they can sustain the new higher vibrational human bodies. Due to abuse towards the plant kingdom such as harmful chemicals, the removal of large areas of nature, rubbish, pollution and even the lack of respect or understanding, the vibrations of the plant kingdom is being lowered. In order for the plant kingdom to receive the download from the Creator there is a need for many areas of the plant kingdom to be raised in energetic vibration. The removal of harmful chemicals, the planting of new plants and the removal of rubbish will support the plant kingdom in raising their energetic vibration. However, the respect, love and understanding of humanity for the plant kingdom will cause the most significant change and transformation allowing the plant kingdom to be supported as they raise i n vibration and receive the download of the Creator causing divine evolution within the core of their beings and species.

Respect and understanding for the plant kingdom is to be conscious of their divinity. It is to be grateful for their presence, to understand their needs and to connect energetically and consciously with the plant beings. Sending healing and love to the plant kingdom as a whole or aspects of the plant kingdom local to you will support the rise in their energy vibration. Taking time to connect with the nature kingdom as a whole or an aspect of the nature kingdom, while existing in a space of listening will allow you to access the voice of nature. This way you will be able to sense the guidance that they share with you to encourage you to help them raise their light frequency. The plant kingdom has a voice, consciousness, they know how to ascend there is simply a need for humanity to listen, to accept and act upon the consciousness the plant kingdom share. The plant kingdom in many ways is not wishing you to support their ascension for their own benefits it is predominantly to continue the ascension of Mother Earth and humanity so that an Era of Love may be achieved. The ascension of the plant kingdom is selfless; they work to aid the evolution of all even those upon the inner planes.

As more people realise the beauty of the plant kingdom and wish to share their time, energy, love and awareness with the plant kingdom so the plants will reach a state of light vibration. The Creator will then download more intensely into their core creating powerful shifts of transformation which will impact all upon the Earth. The result will be that when human beings eat or even exist with plants around them they will benefit from the new level of nutrients within the plants which will sustain and enhance the light within their human bodies. As humans transform all aspects of their physical bodies the food and drink which nourished them in the past will not have the same sustaining influence upon their bodies and could cause depletion of the human body. It can also be said that the vibration of the water upon the Earth requires to be raised in energetic frequency in order to contin ue to sustain human beings as well as the nature and animal kingdom. While the animal kingdoms are experiencing energetic shifts of ascension their ascension is more for their own evolution and soul’s growth, because the human bodies of the Era of Love will not require meat or animal products to sustain health and vitality. It will be the light frequencies held within the plant kingdom, water and even the oxygen which will support the continued health and strength of the new human bodies.

To support the transformation of your own physical body into an Era of Love human body there is a need to focus upon receiving into your entire being the love expressed from the Planet Venus at this time. Your body will transform naturally, all that is required is for you to be alert, aware and to listen to your body as it guides you. Your body will share with you all the wisdom you require in order to support the shifts of your physical body into higher light and love frequencies. It will share with you the healing it requires and the release of habits it needs assistance with. Working with, sending light and listening to the plant kingdom will also support the transformations of your physical body and the Earth.

It is important to remember that Mother Earth is also experiencing transformations within her body which are bringing new light to the Earth you call your life.

It is the Galactic Level Light which is assisting the plant kingdom at this time of ascension. I, Melchior wish to guide you to support the plant kingdom by using the Galactic light of a silver golden colour.

I, Melchior invite you to breathe deeply and to allow your conscious awareness to be within your heart chakra. Your heart chakra is a source of nourishment and deep profound love.

Imagine that within your heart is the most beautiful garden or nature land. It is filled with so many different species of plants. Allow yourself to observe the garden or nature land.

Activate your soul light, imagine, sense or acknowledge that your soul light merges with the soil which each plant is embedded into. Your soul light is acting as a loving foundation to the plants while also gifting nourishment.

Call upon my energy, Melchior, to anchor and shower the Galactic silver golden light through your crown chakra and chakras leading to your heart chakra. Feel or acknowledge the Galactic light showering over and through your heart chakra like droplets of rain upon the garden or nature area within your heart chakra. Each droplet of silver golden light holds new light, DNA and consciousness to transform the plants into their new energetic and physical bodies of light and high vibration. Imagine, sense or acknowledge each plant transforming exuding light and a new form of nourishment. You may also feel your own body reacting to the light and nourishment the plants within your heart are exuding. You may feel healthier in your body, as the nourishment of these plants will be compatible for your body.

Then simply send the energy within your heart to all of the plant kingdom upon the Earth.

Ground and centre your being as you enter back into your reality.

In your daily life when you become aware of an area of nature which is not thriving you may achieve this meditation, imagining the area of nature within your heart chakra and beginning the transformational process.

With respect and love,

Melchior, Galactic Logos

Who is the Galactic Logos Melchior?

Discover More Channeled Messages from Melchoir

Michael’s Message

MESSAGES FROM ARCHANGEL MICHAEL * LM-4-2016
TRANSMITTED THROUGH RONNA
THE LAW OF RESPONSIVE RETURN

Beloved masters, the Rays of Divine Light, which are radiated throughout Creation via the great Archangels, not only contain the all-encompassing attributes of our Father / Mother God, but their thoughts and emotions of love and wisdom are also constantly being Ray-diated throughout all Creation. However, it is each person’s responsibility to be receptive to this gift of Living Light, to integrate as much as possible, and then to pass on a portion to humanity, and also a “tithe” of Love/Light and gratitude back to the SOURCE of ALL.
Universal Law mandates that there must come a time when all conscious Souls begin to return a portion of the Divine gifts of Love/Life they have been allotted—it is called the Law of Responsive Return.
When you actively participate in sharing your allotment of Adamantine Particles in times of prayer, affirmation, meditation and via the World Pyramid, you are fulfilling your obligation to our God Parents as an active and caring cocreator. This is the highest and most effective form of tithing. It is important to share your earthly riches, but even more important to share your loving energy, gifts and talents of Spirit.
The SACRED WHITE COSMIC FIRE, Adamantine Particles, that you magnetize to you as an awakened Self-master must continually circulate. Only a certain amount— that which is appropriate for each Soul to integrate at their current level of en-Lighten-ment—can be stored within the physical vessel. The remainder must be RAY-diated out into the world of form. The Supreme Creator is composed of infinite, indefinable Essence power which is so overwhelming that you cannot even imagine ITS magnitude. That wondrous Essence power has been reduced within every dimensional level of Creation so that you, the Star Seed cocreators, may claim your portion of this magnificent energy.
Each human Being contains hundreds of potential personality traits, which have been stored within the genetic structure of his/her four-bodily systems (physical / mental / emotional / etheric). It is up to each person to determine which personality traits he/she will develop and present to the outside world. The faster you neutralize or harmonize your negative personality traits, the more quickly your godly potential or your master Self will emerge. Only then will you gain access to your full potential as a cocreative master within the physical planes of existence.
When you achieve a certain level of harmony within, you open the physical body gateways or portals to the higher Dimensions: the Ascension Chakra or Medulla Oblongata at the base of the skull; the back portal of your Sacred Heart; your Sacred Mind, which is located in the upper, back portion of the brain; and the expansion of the opening of the Crown Chakra and your column of Light. These are major physical steps in the Ascension process, for they will clear and expand your connection with the River of Life, which contains the Living Light Particles of Creation called Adamantine Particles.
At that point, you begin to build a force field of the Full-Spectrum Light for this Sub-Universe, as you strive to become a Self-master, and a conscious cocreator who only creates those things which are for the greatest benefit of all. From that time forward, your breathing exercises and affirmations take on a whole new meaning.
In order to become a living tributary for the River of Life, you must prepare yourselves to allow the Essence of Life to flow into and through you. You must use what you need, and then allow the remainder to flow forth, ready and available to be used in the wondrous creations of the new Divine Blueprint. In this way, you will become bearers and servers of the Light. This is the ultimate message of all the teachings we have given you over these past years. This is the goal of Self-mastery. This is the way of Ascension.
The SACRED TRIAD is the vehicle through which the God-Seed Atom works, just as the Soul works through the personality on the Earth Plane. The Seventh sub-level, Fourth-Dimensional, Causal Body is a vehicle of higher Soul-consciousness. The Causal Body is the Spiritual Body of the God-Seed Atom Soul Fragments, and it is an intermediary between Spirit and matter, life and form.

THE THREE COSMIC CORDS OF LIGHT: There are three COSMIC GOLDEN CORDS OF LIGHT FROM WITHIN YOUR GOD-SEED ATOM, which flow down through your many SACRED TRIADS into your Fourth-Dimensional Causal Body, and then down into your OverSoul / Higher Self into the physical vessel. The three cords are the LIFE FORCE ENERGY CORD, THE CONSCIOUSNESS CORD, AND THE CREATIVE CORD.
The Breath of Spirit/Life/Energy Conduit (which contains two Threads of iridescent Light) first anchors within the Soul Star, OverSoul/Higher Self. Of the two Life Energy Threads, one—a Gold Cord—is then anchored within a God-Seed Atom in the Pineal Gland, and the other one—a Silver Cord—is anchored within the Diamond Core God Cell within the Sacred Heart. This essential “CORD OF LIFE” uses the blood stream as its primary distributing agent.
The Consciousness Cord connects with your OverSoul/Higher Self within your Soul Star Chakra, and then anchors within the Pineal Gland in the brain.
The Creative Cord connects with the Right Brain hemisphere of the higher mind of intuition and inspiration, and with the Sacred Mind.

SOME OF THE MAJOR PERMANENT SEED ATOMS WITHIN THE PHYSICAL VESSEL:
A FIRST RAY, MENTAL SEED ATOM WITHIN THE PINEAL GLAND.
A SECOND RAY, HEART SEED ATOM WITHIN THE SACRED HEART.
A THIRD RAY, ASTRAL SEED ATOM WITHIN THE SOLAR PLEXUS.
A ROOT CHAKRA SEED ATOM CONTAINING A RESERVE OF ADAMANTINE PARTICLES OF LIGHT.
A SECOND SEED ATOM WITHIN THE ROOT CHAKRA CONTAINS YOUR DIVINE BLUEPRINT FOR THE EMERGING AGE OF AQUARIUS.

The higher wisdom and refined energy required for traversing the sub-levels of the Third/Fourth Dimensions are supplied by the three God Ray attributes and qualities of each, more refined, OverSoul/Higher Self. This vital energy flows through the Threefold Life / Light Cords within the person’s Column of Light: Life Force Energy / Conscious awareness / Creativity.
As a person gradually awakens to the nudgings of the Soul and Higher Self, thereby becoming a Seeker of higher wisdom, the Consciousness and Creativity Cords become active, and vital frequencies of Self-mastery and Ascension begin to flow into the physical vessel. Eventually, higher frequency, vibrational patterns will be radiated from the GOD-SEED ATOM down through the River of Life column of Light–the Antakarana–into the Soul Star, and then directly into the Pineal and Pituitary glands, and also into the Sacred Mind and Sacred Heart. The physical mind, controlled earlier by the ego desire-body personality, is now controlled by the higher frequency consciousness of the Soul Self.
Each Sacred Triad was diminished in Light Quotient as it moved further out into the void and the density of Creation. The beginning Fifth-Dimensional stage of awareness—the densest, first sub-level—will initiate a focus on the mental body, and the integration of Divine Will. Specific evolutionary laws apply on each sub-plane as well as on each full plane of consciousness.
Every SACRED/SPIRITUAL TRIAD contains the Essence of the Three God Rays for this Sub-Universe: DIVINE WILL * LOVE/INTUITION * INTELLIGENCE IN ACTION.
THE LAWS OF SPIRIT WITHIN THE FIFTH DIMENSION ENTAIL: Learning how to wield energy in the physical, material world using the three God Rays from within your GOD-SEED ATOM, via the SACRED TRIAD of the first sub-level of the Fifth Dimension, to which you are gradually becoming attuned. It is also vitally important that you learn to stay centered within the Still Point of Infinity—the NOW moment of God Power.
The TRINITY aspect of the Third/Fourth Dimensions, BODY / MIND / SPIRIT, will become a perfected DUALITY, a Soul-Infused Personality—a fully conscious Soul on the physical plane. From that point onward, the Soul-infused personality is directly connected to the Fifth-Dimensional, entry-level, Sacred Triad, which is connected to all of the higher-frequency Sacred Triads throughout the Multi-Dimensions. After completing this stage of evolution, there will no longer be an Over-Soul/Higher Self within the Third and Fourth Dimensions.

HEAD: SACRED TRIAD * WILL/PURPOSE
HEART: SOUL * WISDOM/INTUITION
SOLAR PLEXUS: * SOUL-INFUSED PERSONALITY (This occurs after the ego-desire body has been returned to its proper role as a servant of the Soul, so that it may then be incorporated into the SOLAR POWER CENTER).

The Soul’s primary goal is to prepare Its physical vessel host to integrate enough Creator Light to lift Its frequencies from the Third-/Fourth-Dimensional environment into the base Fifth-Dimensional level. At that point, the physical vessel becomes Soul-infused, or an empowered Soul, within a complimentary vessel. The aspirant is no longer just a human Being with a sustaining Soul. Each person is like a miniature whirlpool in an ocean of the Creator’s dynamic, swirling energy.

THE SACRED TRIAD IS AN EXPRESSION OF YOUR GOD-SEED ATOM.
THE SOUL SEED ATOM IS AN EXPRESSION/A FACET OF THE SACRED TRIAD.
THE PERSONALITY IS AN EXPRESSION OF THE SOUL.

As you traverse the sub-levels of the Fifth Dimension, there is a Sacred Triad stationed within each of the Seven Sub-Dimensional levels, each one diminished in size and Light Power from the one above. All of the Sacred Triads were sent forth directly from within the Heart-Core of your God-Seed Atom, and they have been stationed within every Sub-/Full-Dimensional level—all the way down to the lowest—the first Sub-Plane of the Fifth Dimension. As human Beings—Spirit/Soul/Physical Body—you are infused with the WILL to create, a sense of purpose, instinctual incentive, and a complex nature. Each person will have unique moods, desires, qualities, inherited complexities and inhibitions, for each incarnation is the sum total of the major aspects of a person’s thousands of life experiences. The Soul is reflected through the personality until Soul integration is complete, at which time the Soul Self OverLights the personality and expresses directly through it.
Your planet is now plugged directly into the Heart-Core of the Great Central Sun within the Milky Way Galaxy. The new cosmic waves of Creator Light are a great gift to the awakened Souls on planet Earth. Even though these refined, higher-frequency Rays are not being beamed down directly into the lower Fourth- and Third Sub-Dimensional levels, the transforming frequencies of Light will gradually filter into and affect everyone and everything on and within the Earth.
As a result of its alignment with the Galactic Center and attunement with the Great Central Sun of the Galaxy, the Earth is in the process of raising its frequency patterns—its Soul Song—so it can return to its status as a Sacred Planet. This Sub-Universe is also being upgraded in vibrational frequencies as a result of being bombarded with the Adamantine Particles of Creator Light via our Universal Mother /Father God.
Beloveds, the process that is now taking place is called the Inbreath of Creation. A new, powerful and all-encompassing clarion call has rung forth on your planet, and millions have once more stepped forward to answer the call. We are gathering our forces, of which you are an integral part, as preparations are made to expand Creation out into the great void. The Creator’s radiance is now viable and active in your galaxy, solar system and on planet Earth, and you may draw forth as much of this rarified Love/Light as your physical body can contain as long as you use all you draw forth for the greater good.
Ask and we will assist you in every endeavor. Call on us and we will bolster your courage and lighten your burdens. Know that the days ahead are bright with promise as you walk the path of the masters before you. We shower down upon you a full measure of the radiance of our Father/Mother God. I AM Archangel Michael.

​​​Transmitted through Ronna/Sacred Scribe * As transmitter of this article I, Ronna, claim the universal copyright in the name of Archangel Michael. Posting on websites is permitted as long as the information is not altered, excerpted or added to, and credit of authorship and my Email and website address is included. It may be published in journals, magazines or public print with permission from : RonnaStar@earthlink.net

Note: Please scroll down to the bottom of this email for links to foreign language translations.

www.RonnaStar.com * www.QuestForMastery.org * RonnaStar@earthlink.net

Everything is Synchronicity Because Everything is One.

 

Everything is Synchronicity Because Everything is One.

April 1, 2016 by Tiara Kumara

All information in the universe is instantly cross-referenced. One region communicates with another through frequency attunement. Both the causes and effects are occurring within our physical reality simultaneously, yet, it appears that they are manifesting in a sequence.

Everything is synchronicity because everything is one. We love its presence because it is a flow of energy that is multi-dimensional, living outside of the time and outside of the mainstream concept of cause and effect. It cannot be rationalized because it does not operate along linear continuity.

Synchronic occurrences help us to understand the idea that everything that occurs actually exists, all at once, simultaneously. Any idea of the past and the future as existing along a continuity timeline becomes invalid. We are left with the conclusion that there is some kind of wholeness that is forever present underlying all existence.

Synchronicities can be explained by the notion that all information in the universe is instantly cross-referenced. One region communicates with another through frequency attunement. Both the causes and effects are occurring within our physical reality simultaneously, yet, it appears that they are manifesting in a sequence.

This means that not only can two apparently separate events be interconnected, but also, if the whole is truly dictating to the parts it will span both space and time, enabling any events to be selected to satisfy the synchronic moment.

Let’s bring this back to our self. We exist as multidimensional beings. We are the human self, the soul self, the group self, and so many more aspects that we cannot even fathom. The totality of our self, is actually having many experiences on many different levels and dimensions.

As the Greater Self, you project aspects of your consciousness into many different timeframes, simultaneously. You, at the human level, receive information from your other selves, in different amounts and at different moments, as you need them. There is much more influencing us than what we can recognize.

Always remember, your consciousness does not reside inside the body. The physical body is held within your vast awareness! You are a multidimensional being and the human is a mere aspect of your totality.

As the human aspect, the vibrational frequency that you choose to exist upon at the physical level, determines the sequence of events in your physical life. Events come into your life because you are tuned into the belief structure that represents that sequence. You have been programmed to perceive things from causes and effects that live along a linear sequence.

Yet, all things are actually occurring simultaneously, co-existing in a big pool of potential. Every possible idea that you could have and every decision that you could make already exists. There is already a “probable you,” thinking it and moving in that direction.

Every thought or idea that you have previously made or were thinking has spun off and now exists in another parallel version of reality. All of these timeliness are moving together, as one. All reality exists now. In considering the totality of your consciousness, you are experiencing many potentials, simultaneously.

What is important to grasp here is that if you can recognize that all of the ideas about yourself are occurring simultaneously, then, at the human level, you can choose the more preferred pattern of those simultaneous events. You have an infinite number of patterns to choose from, since they are all overlapping and occurring at the same time. It is your vibrational resonance that determines what timeline and what dimension you will experience.

By adjusting your thinking to this idea of a ‘simultaneous reality’, you can begin to match the vibrational frequency of whichever reality you chose to experience at any given time.

This is an excerpt from MORPHOGENESIS: Opening the Crystalline Seals into Avatar Consciousness.

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presented by Tiara Kumara
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newsununity.com/2016/03/30/ten-ways-to-raise-your-vibration/

1. Spend time in nature; Meditate; whistle, make gentle sounds, and watch the animals respond.

2. Listen to UPLIFTing music.

3. Start writing to express yourself; Let it all out, hold nothing in, and watch and feel yourself getting ‘lighter’.

4. Sing, anything, the letters of the alphabet;
Ahh, Ehhh, Umm, Hee; Leee; However they may flow out.

5. GIVE a gift;
Give something nice to another person, feel the joy of giving.

6. Turn off your TV, keep it off for long as you can.

7. Consume LIGHT food;
Vegetables, fruits, drink plenty of water.

8. Release;
Release the past, visualize a golden bubble of light from your heart being received by someone who may have caused you pain, or you may have caused them pain, say I LOVE YOU, I FORGIVE YOU, I’M SORRY, FORGIVE ME.

9. Loving people;
Spend time with positive people.

10. Affirmations;
I AM DIVINE LOVE, I AM Light, I AM Joy, I AM Grateful, I AM The Creator of My Reality.

*Let Love Be Your Intention.

*From Heart to Heart, KejRaj.