Inspiring Messages & Meditations

thanks to http://lucas2012infos.wordpress.com/2013/02/12/ariah-velasquez-shine-bright-like-a-diamond-12-february-2013/

by Ariah Velasquez, http://ariahvelasquez.wordpress.com

As we access more and more who we really are through the recurring intent of taking in light, we shine quite brightly I must say! The glow we see coming out of ourselves and those awakening is not just from healthy foods. It is also from the taking in light as food with conscious intent.

The diamond light frequency is powerful for your evolution, your light body, and healing. For many years, I have used this frequency to realign, and I have offered it to clients as an option to stay in balance. The diamond light is a vehicle to connect you to your most highest self. When visualizing the diamond light above you and then entering your body, you are essentially experiencing this merge as a 5th dimensional being. Visualizing = happening when their is enough of a powerful charge attached to the vision.

Your soul matrix, (the place where the soul anchors), is also shaped like a diamond, so when you align with diamond energy, it helps your blueprint align with the true nature of your soul’s highest intent. You also create a grid of energy that holds the frequency of diamond light, which is quite pure in it’s actual essence. You do not need physical diamonds to experience the diamond, you only need your thought and intent to.

The result of allowing this diamond light in is not only a blissful feeling inside, but it has a clearing effect, and tunes you up, like an instrument. I first learned this technique from one of my first teachers, Amorah Quan Yin, many years ago, and I have used it almost every day since. Here is a way to access the diamond light activation below:

Diamond Light Meditation:

Ground yourself by visualizing a deep violet cord of light coming out of your lower chakra (either 1st or 2nd). See this cord of light going deep into the Earth Star Crystal in the center of the Earth.

Next, call forth the Overlighting Deva of Diamond light to join you.

See the diamond octahedron above your crown. Now welcome the diamond like to come into your crown.

See it moving down the spine until it hits the tailbone. Now send a little down the legs, and let the diamond light curl up the center of the body.

When it reaches the shoulders, see a little bit spill down the arms and then let it complete it’s cycle up the center of the neck and face.

Let it begin again and now imagine you have a switch next to this floating diamond that says manual or automatic. Switch it to automatic and intend that this diamond energy run on automatic for as long as your body needs it.

This will give you an energy boost, and as long as you are balanced in your diet as well, and keeping your thoughts towards joy, you will emanate the glow of your true self daily when including this practice. I share this today because I think it is important not to just deliver information, but also practical tools on how to live life as your higher self. These tools I share are precious to me.

Hope this helps! With much love,

Ariah Velasquez

We are one. http://www.blissfullifecounseling.com, http://blog.blissfullifecounseling.info, ariahvelasquez.wordpress.com

Ariah is a healer/counselor of 13 years and spiritual blogger! Trained as a psychotherapist and Pleiadian Lightworker, she brings a grounded view of multidimensional spirituality, healings through her words, and a view from a place of oneness. As a new-thought Minister as well, she is a clear channel for the divine. http://ariahvelasquez.wordpress.com

http://omtimes.com/2013/03/15-tips-for-empaths-and-highly-sensitive-people/

OM Times Magazine | March 9, 2013 | 0 Comments

By Lynn Zambrano

Empathic ability allows you to read and understand people’s energy. This ability may be genetic, passing from generation to generation. You may share this ability with a relative, so look at your family tree; does anyone else seem to fit the description? Empaths have the ability to scan another’s energy for thoughts, feelings and possibly for past, present, and future life occurrences. Most empaths are unaware of how this really works, and have accepted that they are sensitive to other people’s energy. The ability to correctly perceive and to some extent mirror the energy of another is a challenge. This gift allows us to steer ourselves through life with added perception. You need to be selective and have coping skills in place, if not you will easily be overwhelmed.

These are some excellent methods for coping:

1. Schedule time with you:

Spending time alone creates the space needed to release emotion, energy and stress.

2. Positive Affirmations:

Short messages that train thought patterns. An example: “Let me receive what is in my best and highest good at this time”

3. Shielding:

Placing a protective shield of white light that is around and encasing you in a bubble, remember to make a grounding cord so you don’t float away!

4. Chakra Cleansing and Balancing:

Regular cleaning of the chakras will keep your energy field free of negative or unwanted energy. Re-balance them by bringing in energy that will create alignment and balance.

5. Centering:

Align yourself with spirit and get out of Ego. Try to live in the moment and whatever emotion comes up express and release it.

6. Stones:

Some people find that crystals and gemstones aid in clearing negative energy and maintaining balance. Choose yours by trying several different stones,and by paying attention to how each feels.

7. Aroma therapy:

Essential oils can enhance well being. Choose what elevates or calms your mood.

8. Forgiveness:

Forgiving others and forgiving self is one of the most powerful tools you have. It will clear your energy and raise your vibrational rate.

9. Grounding:

We have a grounding cord in the root chakra that connects us to the earth. Being aware of this and using this cord to both send negative energy into the earth where it is absorbed and drawing nourishing energy up from the center of the earth will increase your energetic flow.

10. Meditation:

Quiets the mind so you can center, be present and listen to the voice within.

11. Soothing Sounds:

Relax yourself using music or nature sounds.

12. Animals and Nature:

Being in Nature or spending time with our pets is a great way to relax, clear energy and connect.

13. Smudging:

The Native Americans’ have been doing this with great results for years. Burning sage while stating an intention is a great method for clearing energy.

14. Yoga:

Yoga is effective because it combines breathing, centering and grounding. A wonderful way to raise vibrational energy.

15. Gratitude and intention journal:

Ending the day by writing a list of things you are grateful for and then stating an intention to work towards keeps the energetic flow steady.

Lynn Zambrano R.N., has worked professionally as a nurse on a psychiatric crisis unit. While working as a nurse she studied energy healing and further developed her intuitive gifts. As an intuitive life guide she helps others achieve the success they want by breaking through perceived barriers, finding inner wisdom, clarity of mind, and inner strength. Twitter and Facebook, or email her at Lightminded1@yahoo.com. You can also visit Lynn at www.holisticmindcoach.com

Ariah Velasquez – Shine Bright Like a Diamond – February 12, 2013

OM Times: 15 Tips For Empaths and Highly Sensitive People

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